Build + Preserve Loving Boundaries

<This video was recorded on Facebook LIVE>

What's the best gift for us all this holiday season?

"Self-care is giving the world the best of you instead of what's left of you."-Katie Reed

The gift of your joyful presence, ready to enjoy your loved ones, is truly the best gift you can give this holiday season.

But, does setting limits on your time and energy bring you anxiety?

It did and still does for me too. 

Here are 3 steps that will help you to align your holiday calendar with your most intentional, best you:

1. TIME. Pause before responding. Refrain from answering back immediately. Mindful Magazine calls these moments we can take for ourselves “sanity pauses.”

2. TUNE-IN. Set an intention. Whether you desire peace, happiness, ease. Measure everything against that intention.

3. TRUTH. Honor yourself and your relationship by responding truthfully. Be direct and loving. Keep your response short and cheerful. Don’t over explain. Here’s a mantra to help you center yourself: “I speak my truth with love.”

Wishing you a joyful holiday season full of ease.

much love,


Extra inspiration available below:

Download:The Art of A Well-Lived Life

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